In the joyful season, more than ever, it’s important to find joy and protect your peace to get through the madness. Artist and mindfulness enthusiast Jen Sievers shares her Top 5 to survive.

Christmas is widely marketed as the happiest time of year, so we expect a lot from it. But when it comes down to it, it can be downright stressful. It starts with the end-of-year work rush; then Christmas shopping; then the festive season itself; and let’s not forget the school holidays that go on for a lifetime. There are so many opportunities for more joy in the Christmas season – just shift your focus a little and you’ll have a happier time.

 

Get out of Overwhelm

If you’re too frazzled to think about joy – this easy breathing exercise will calm your nervous system. Breathe in for the count of four, hold for two, then out for six. Repeat at least four times.

 

Find Delight

While you’re out and about, find moments of delight and point them out to each other. This helps you tune into the good around you instead of dwelling on the bad. If your kids are competitive, keep score of who finds the most!

 

Practise Kindness

Practising kindness is one of the most effective ways of giving us joy. Perform a small act of kindness for someone in your life – write them a thank-you note or lend them a hand. You will likely benefit from it even more than they will.

 

Go Easy on Yourself

Don’t put pressure on getting everything right. Your table setting doesn’t have to be perfect, and turkey is always a little bit dry. Your family would prefer to have you present and happy than frazzled and about to snap.

 

Connect

The biggest joy of Christmas is connecting with family and friends. Why not add an intentional moment of connection to one of your gatherings? Take turns telling the table your wish for the new year, or get each person to say one lovely thing about the person to their left. These small gestures will make memories and bring you all closer together.

 

Jen Sievers is passionate about mindfulness and creativity. She’s a full-time practising abstract artist in Auckland, and holds a Diploma in Mindfulness for Children. jensievers.com